This class format provides continuous movement with exercises to improve range of motion, flexibility, and muscular strength and endurance. It may also include short cardio intervals. 

This class includes sustained cardiovascular conditioning for 20-30 minutes incorporating an interval format. Challenging cardio movements followed by short rest periods will keep your heart rate elevated to maximize health and fitness benefits. The cardio segment will be followed by strength training using resistance equipment such as noodles, water dumbbells, and kickboards. The cool down will include stretching and balance. Bring a water bottle. Aqua shoes recommended. 

Participants will tone every part of their body in this innovative, timed interval class that utilizes three core pieces of equipment.

Want to add a little variety to your routine? This class consists of aerobic exercise that may include step moves, low impact aerobics, intervals, circuits, or drumming; followed by strength training and stretching. The speed of movement during the cardio section is faster than used for a Silver Sneakers Cardio/Circuit class.

This class starts with a warm up and includes at least 20 minutes of sustained aerobic activity that works large muscle groups, the heart and lungs. You will gain strength by using resistance equipment including but not limited to noodles, water dumbbells and kickboards. This class is well rounded with balance and stretching in the cool down. 

Looking for a challenging cardio workout? Group cycling is designed to encourage individuals of all ages and fitness levels. This class is set to motivating music and includes a warm-up, aerobic and anaerobic components, cool-down, and stretching. Bring a water bottle.

This water class has a cardio section followed by exercises designed to improve balance, flexibility, strength & functional fitness. 

This class blends line dancing and other popular choreographed group dances. It is designed to improve balance and coordination, and help prepare you for dances at wedding receptions and other events.

Are you ready to take your workout to the MAX? During this workout you will be pushed to your max for endurance and strength!

This mat based class focuses on core strengthening techniques to improve flexibility, posture, coordination and balance while increasing endurance. Emphasis is placed on proper breathing and alignment.