group exercise

SCHEDULE

Class Descriptions

Take your workout to the next level with battle ropes, tire flips, sledgehammers and more! This class replaces Sunday strength training class for the summer. A Boot Camp waiver must be signed before participating.

Want to add a little variety to your routine? This class consists of aerobic exercise that may include step moves, high and low impact aerobics, intervals, circuits, or drumming, followed by strength training and stretching. The speed of movement during the cardio section is faster than used for a Silver Sneakers Cardio/Circuit class.

is a fat blasting and toning class featuring a blend of body weight, weight resistance and cardio exercises using a traditional step bench and large stability ball.

Looking for a challenging cardio workout? Group cycling is designed to encourage individuals of all ages and fitness levels. This class is set to motivating music and includes a warm-up, aerobic and anaerobic components, cool-down, and stretching. Bring a water bottle.

Meet at Wildwood Metroparks stables for a fun outdoor intense workout. Bring a mat and water bottle.

This class blends line dancing and other popular choreographed group dances. It is designed to improve balance and coordination, and help prepare you for dances at wedding receptions and other events.

Are you ready to take your workout to the MAX? During this work out you will be pushed to our max for endurance and strength!

This class focuses on core strengthening techniques to improve flexibility, posture, coordination and balance while increasing endurance. Emphasis is placed on proper breathing and alignment.

Have fun and move to the music in this low impact, low intensity class through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and balls are used for resistance. A chair is used for seated & standing support.

Combine fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper body strength work with hand held weights, elastic tubing with handles and a ball is alternated with low-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

Get up and go with an aerobics class for you – safe, heart-healthy and gentle on the joints. The workout includes easy to follow low-impact movement, upper body strength, muscular conditioning, stretching and relaxation exercises desgiend to energize your active lifestyle.

Challenge all muscle groups with this full body weight training workouts using dumbbells, barbells, bands, stability balls and more! This is a well-balanced workout designed to improve muscle tone, strength and endurance. All levels welcome.

This class is unlike any other you’ve tried before…think boot camp + personal training + plyometrics and more. One hour of intense cardio and weight training that is guaranteed to get you to train like the trainers

If you are looking for a Vinyasa style rejuvenating and restorative practice, this class is for you. We’ll build from basic yoga postures working on balance and strength. Designed for all fitness levels. Bring a mat and water.

If you are new to yoga or want more practice in basic Vinyasa (flowing) style yoga and alignment, this is the class for you. Dress comfortably and bring your own mat.

You will not be required to kneel or lie on the floor! Participants use a chair to sit on, stand beside and behind, and to increase stability and strength. This class is comfortably paced and offers plenty of modifications to accommodate different ranges of motion.

Flow classes are uniquely sequenced to provide variety from class to class. Flow classes off the opportunity to increase strength and to improve flexibility and balance. The intentional use of breath, props, and pose modifications makes Yoga Flow appropriate for all levels. 

**NEW PARTICIPANTS: PLEASE ARRIVE 5-10 MINUTES EARLY TO THE FIRST CLASS AND LET THE INSTRUCTOR KNOW !**

Non-Members can enjoy our group exercise and water aerobics classes!

Nonmember Class Card-  10 classes for $65


Come as often as you like!
Card must be presented along with a photo ID at each visit.