group exercise
SCHEDULE
Land and Water Class Descriptions
Participants will tone every part of their body in this innovative, timed interval class that utilizes three core pieces of equipment.
combines strength training and core work. It’s a high-repetition, light dumbbell workout designed to improve muscle tone, posture, balance, and strength.
Take your workout to the next level with battle ropes, tire flips, sledgehammers and more! Class is held on the outdoor tennis courts. A Boot Camp waiver must be signed each year before participating.
Want to add a little variety to your routine? This class consists of aerobic exercise that may include step moves, low impact aerobics, intervals, circuits, or drumming; followed by strength training and stretching. The speed of movement during the cardio section is faster than used for a Silver Sneakers Cardio/Circuit class.
This class alternates cardio segments with strength training using dumbbells, a ball, and more!
Looking for a challenging cardio workout? Group cycling is designed to encourage individuals of all ages and fitness levels. This class is set to motivating music and includes a warm-up, aerobic and anaerobic components, cool-down, and stretching. Bring a water bottle.
This class begins with 30 minutes of cycling followed by sculpting exercises using barbells, dumbbells, and body weight; taught in an interval format.
This class alternates sculpting exercises using dumbbells, with cardio drumming moves using a stability ball and drumsticks.
Join this crew for challenging,unique & fun high-intensity-interval training! This class is perfect for the athlete in all of us & will give you the sweat fix you’ve been looking for. What happens when you combine cardio, weights, bands & more?…HIIT happens!
a hybrid workout that is a group training session that blends strength, rhythm, and recovery for all fitness levels. This format combines tempo-based resistance circuits, beat-driven HIIT, and mobility-focused breathwork for a full-body transformation. Designed around key trends like hybrid training, heart-rate optimization, and music-fueled motivation, it delivers next-level energy and results. Expect a powerful mix of strength training, dance-floor intensity, and spa-like recovery– all with the support of a motivating community.
is a class that alternates cardio moves on the step with dumbbell exercises, and ends with mat based Pilates.
This class blends line dancing and other popular choreographed group dances. It is designed to improve balance and coordination, and help prepare you for dances at wedding receptions and other events.
Are you ready to take your workout to the MAX? During this workout you will be pushed to your max for endurance and strength! Bring water and a mat.
This mat based class includes Pilate and Yoga moves that focus on core strengthening techniques to improve flexibility, posture, coordination and balance. Emphasis is placed on proper breathing and alignment. Designed for all fitness levels. Bring a mat and water.
This class consists of cardio and strength intervals that challenge your aerobic capacity and build strength using light weights. Each interval typically lasts about four minutes, blending aerobic training with strength-based movements that can be modified for all levels.
Get up and go with an aerobics class for you – safe, heart-healthy and gentle on the joints. The workout includes easy to follow low-impact movement, upper body strength, muscular conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
Combine fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper body strength work with hand held weights, elastic tubing with handles and a ball is alternated with low-impact aerobics choreography. A chair is offered for support, stretching and relaxation exercises.
Have fun and move to the music in this low impact class through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and balls are used for resistance. A chair is used for seated and standing support.
Challenge all muscle groups with this full body weight training workout using dumbbells, barbells, bands, a stability ball and more! This is a well-balanced workout desgined to improve muscle tone, strength and endurance. All levels welcome.
This class is a high-energy cardio kickboxing class that combines rhythmic choreography with powerful punches, kicks, bursts of athletic drills and even a touch of dance flair. Set to upbeat music and guaranteed a fun time. Open to all levels.
If you are looking for a vinyasa style rejuvenating and restorative practice, this class is for you. You’ll build from basic yoga postures working on balance and strength. Designed for all fitness levels. Bring a mat and water.
You will not be required to kneel or lie on the floor! Participants use a chair to sit on, stand beside and behind, and to increase stability and strength. This class is comfortably paced and offers plenty of modifications to accommodate different ranges of motion.
This class format provides continuous movement with exercises to improve range of motion, flexibility, and muscular strength and endurance. It may also include short cardio intervals.
Will include sustained cardiovascular conditioning for 20-30 minutes incorporating an interval format. Challenging cardio movements followed by short rest periods will keep your heart rate elevated to maximize health and fitness benefits. The cardio segment will be followed by strength training using resistance equipment such as noodles, water dumbbells, and kickboards. The cool down will include stretching and balance. Bring a water bottle. Aqua shoes recommended.
high energy aquatic workout combining zumba rhythm and dance steps with a pool party! It is a challenging, fun, body-toning workout- in the water! Reduce stress, improve blood circulation, and tone your body with this fun and engaging class.
This class start with a warm up and includes at least 20 minutes of sustained aerobic activity that works large muscle groups, the heart and lungs. You will gain strength by using resistance equipment including but not limited to noodles, water dumbbells and kickboards. This class is well rounded with balance and stretching in the cool down.
A cardio section followed by exercises designed to improve balance, flexibility, strength & functional fitness.
offers fun shallow water moves to improve agility, flexibility, and cardiovascular endurance.
This is a shallow water workout that incorporates stretch and balance all while getting fantastic cardio too!
A slow & gentle class that uses warm water for extra support during what could be more challenging moves on land, such as balance work. The warm water also loosens muscles for an amazing stretch.
**NEW PARTICIPANTS: PLEASE ARRIVE 5-10 MINUTES EARLY TO THE FIRST CLASS AND LET THE INSTRUCTOR KNOW !**