Land and Water Class Descriptions
This class format provides continuous movement with exercises to improve range of motion, flexibility, and muscular strength and endurance. It may also include short cardio intervals.
This class includes sustained cardiovascular conditioning for 20-30 minutes incorporating an interval format. Challenging cardio movements followed by short rest periods will keep your heart rate elevated to maximize health and fitness benefits. The cardio segment will be followed by strength training using resistance equipment such as noodles, water dumbbells, and kickboards. The cool down will include stretching and balance. Bring a water bottle. Aqua shoes recommended.
Participants will tone every part of their body in this innovative, timed interval class that utilizes three core pieces of equipment.
Want to add a little variety to your routine? This class consists of aerobic exercise that may include step moves, low impact aerobics, intervals, circuits, or drumming; followed by strength training and stretching. The speed of movement during the cardio section is faster than used for a Silver Sneakers Cardio/Circuit class.
This class starts with a warm up and includes at least 20 minutes of sustained aerobic activity that works large muscle groups, the heart and lungs. You will gain strength by using resistance equipment including but not limited to noodles, water dumbbells and kickboards. This class is well rounded with balance and stretching in the cool down.
Looking for a challenging cardio workout? Group cycling is designed to encourage individuals of all ages and fitness levels. This class is set to motivating music and includes a warm-up, aerobic and anaerobic components, cool-down, and stretching. Bring a water bottle.
This water class has a cardio section followed by exercises designed to improve balance, flexibility, strength & functional fitness.
This class blends line dancing and other popular choreographed group dances. It is designed to improve balance and coordination, and help prepare you for dances at wedding receptions and other events.
Are you ready to take your workout to the MAX? During this workout you will be pushed to your max for endurance and strength!
This mat based class focuses on core strengthening techniques to improve flexibility, posture, coordination and balance while increasing endurance. Emphasis is placed on proper breathing and alignment.
This mat based class includes Pilates and Yoga moves that focus on core strengthening techniques to improve flexibility, posture, coordination and balance. Emphasis is placed on proper breathing and alignment. Designed for all fitness levels. Bring a mat and water.
Have fun and move to the music in this low impact class through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and balls are used for resistance. A chair is used for seated & standing support.
Combine fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper body strength work with hand held weights, elastic tubing with handles and a ball is alternated with low-impact aerobics choreography. A chair is offered for support, stretching and relaxation exercises.
Get up and go with an aerobics class for you – safe, heart-healthy and gentle on the joints. The workout includes easy to follow low-impact movement, upper body strength, muscular conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
Activate your aqua exercise urge for variety! SilverSplash® offers LOTS of fun shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
Challenge all muscle groups with this full body weight training workout using dumbbells, barbells, bands, stability balls and more! This is a well-balanced workout designed to improve muscle tone, strength and endurance. All levels welcome.
If you are looking for a Vinyasa style rejuvenating and restorative practice, this class is for you. You’ll build from basic yoga postures working on balance and strength. Designed for all fitness levels. Bring a mat and water.
If you are new to yoga or want more practice in basic Vinyasa (flowing) style yoga and alignment, this is the class for you. Dress comfortably and bring your own mat.
You will not be required to kneel or lie on the floor! Participants use a chair to sit on, stand beside and behind, and to increase stability and strength. This class is comfortably paced and offers plenty of modifications to accommodate different ranges of motion.
**NEW PARTICIPANTS: PLEASE ARRIVE 5-10 MINUTES EARLY TO THE FIRST CLASS AND LET THE INSTRUCTOR KNOW !**
Non-Members can enjoy our group exercise and water aerobics classes!
Nonmember Class Card- 10 classes for $80
Come as often as you like!
Card must be presented along with a photo ID at each visit.